Schedule
All-levels Vinyasa
A class that challenges advanced students and permits new practitioners a wide berth to explore their bodies, their breath, and their mats in inspired sequences.
From the earliest 10th century Sanskrit treatises, yoga was presented foremost as a discipline. It's no coincidence that Patanjali's Sutras begins with an urgent call to attention in the study and practice of yoga.
Yoga, as a tool of self-improvement, is hard. You're meant to experience discomfort and to learn from it. You're meant to be pushed and to push back against those forces to find equanimity of mind and body.
Yoga isn't for the lazy, but the damaged and the dedicated. It offers each of us the promise that tomorrow can be better than yesterday. If you do the work of the practice.
As a teacher, I'm called to meet my students where they are—and, critically, to show them where they can go if they make the investment in themselves.
A class that challenges advanced students and permits new practitioners a wide berth to explore their bodies, their breath, and their mats in inspired sequences.
A practice designed to help you cultivate your edge, you’ll float through progressional sequencing that employs arm balances and inversions as exiting vinyasas.
Take flight in increasingly advanced arm balances and inversions from the second and third series of the Ashtanga Yoga system.
A yogasana practice requires you to breathe with intention and to move with precision so that you might learn what's necessary to do neither—to be still inside and out even and especially as the storm rages around and within you.
But one needn't contort themselves or defy gravity to access the profoundly therapeutic benefits of yoga, because there is no hierarchy in asana. One posture is no better than another.
MY YOGA PHILOSOPHYA flexibility workshop for those who aren’t. Learn to cultivate strength through flexibility by penetrating deep into the body’s fascial tissue through intensive hamstring, hips, pelvis, and low back-opening asanas.
Learn to manipulate your body and breath in this progressional workshop that will teach you to access even the most advanced arm balance or inversion with ease in a fun and supportive environment.
A practice designed to help you cultivate your edge, you’ll float through progressional sequencing that employs arm balances and inversions as exiting vinyasas.