Yoga is hard. Because it's transformative.


It's not for the lazy.


It's for the damaged and the dedicated.

From the earliest 10th century Sanskrit treatises, yoga was presented foremost as a discipline. It's no coincidence that Patanjali's Sutras begins with an urgent call to attention in the study and practice of yoga.

Yoga, as a tool of self-improvement, is hard. You're meant to experience discomfort and to learn from it. You're meant to be pushed and to push back against those forces to find equanimity of mind and body.

Yoga isn't for the lazy, but the damaged and the dedicated. It offers each of us the promise that tomorrow can be better than yesterday. If you do the work of the practice.

As a teacher, I'm called to meet my students where they are—and, critically, to show them where they can go if they make the investment in themselves.

CLASSES
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Schedule
Monday, The Yoga Shala 630PM - 730PM
Friday, Dupont Circle Yoga 630PM - 730PM
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All-levels Vinyasa

A class that challenges advanced students and permits new practitioners a wide berth to explore their bodies, their breath, and their mats in inspired sequences.

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Schedule
Sunday, Flow Yoga Center 1215PM - 115PM
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Advanced Vinyasa

A practice designed to help you cultivate your edge, you’ll float through progressional sequencing that employs arm balances and inversions as exiting vinyasas.

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Schedule
Tuesday, Flow Yoga Center 8PM - 915PM
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Flight School

Take flight in increasingly advanced arm balances and inversions from the second and third series of the Ashtanga Yoga system.

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Asana as a tool

A yogasana practice requires you to breathe with intention and to move with precision so that you might learn what's necessary to do neither—to be still inside and out even and especially as the storm rages around and within you.

But one needn't contort themselves or defy gravity to access the profoundly therapeutic benefits of yoga, because there is no hierarchy in asana. One posture is no better than another.

MY YOGA PHILOSOPHY
WORKSHOP
JRVisva
Instructor
JRVisva
Schedule
Contact to Book 9AM - 10AM
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Flexy is Sexy: A Flexibility Workshop

A flexibility workshop for those who aren’t. Learn to cultivate strength through flexibility by penetrating deep into the body’s fascial tissue through intensive hamstring, hips, pelvis, and low back-opening asanas.

JRVisva
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