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All Posts By: James Richardson

JRfp2
September 20, 2017 Arm Balances Inversions

How-to: Pincha Mayurasana Variation (Funky Forearm Balance)

A contemporary tweak to a classic inversion, so-called “Funky Pincha” is an asymmetric posture that requires a tremendous amount of shoulder girdle and core strength to find balance on one palm and one forearm.

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Posted In: Forearm Balance, Inversions, Pincha Mayurasana
JR8A
September 19, 2017 Arm Balances Twists

How-to: Astavakrasana (Eight-Angle Pose)

Astavakrasana (Eight-Angle Pose) is one of those postures that captures the imagination of so many early practitioners, and it’s easy to see why: it’s plainly impressive.

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Posted In: Arm Balances, Twists
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September 19, 2017 Arm Balances

How-to: Bakasana (Crane Pose)

I sometimes make my students practice Bakasana (Crane Pose, sometimes mistakenly called Crow Pose in the West) as many as three times in a class, because the strength and locks-awareness you necessarily access are foundational for other, more advanced arm balances and straight-arm inverting in handstand.

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Posted In: Arm Balances, Bakasana, Crane Pose, Crow Pose

Latest Articles

JRfp2
September 20, 2017 by James Richardson

How-to: Pincha Mayurasana Variation (Funky Forearm Balance)

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JR8A
September 19, 2017 by James Richardson

How-to: Astavakrasana (Eight-Angle Pose)

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21577071_117671585580616_3353343596647415808_n
September 19, 2017 by James Richardson

How-to: Bakasana (Crane Pose)

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