About This Lesson

Learn to manipulate your body and breath in this progressional workshop that will teach you to access even the most advanced arm balance or inversion with ease. Students will learn to marry successional arm balances to one enough, never setting foot to ground, in a fun and supportive environment.

Students of all levels are welcome.

The Instructor


James is a passionate teacher and student of Pantanjali’s eight-fold path, a comprehensive system of self-actualization. He offers students a vigorous, classically-rooted experience that blends the tradition of alignment with modern sequencing and functional mobility and strength drills. His teaching style is grounded in approachable but precise alignment with an emphasis on bandhas and breath […]

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