About This Lesson

A flexibility workshop for those who aren’t. Learn to cultivate strength through flexibility by penetrating deep into the body’s fascial tissue through intensive hamstring, hips, pelvis, and low back-opening asanas.

The Instructor


James is a passionate teacher and student of Pantanjali’s eight-fold path, a comprehensive system of self-actualization. He offers students a vigorous, classically-rooted experience that blends the tradition of alignment with modern sequencing and functional mobility and strength drills. His teaching style is grounded in approachable but precise alignment with an emphasis on bandhas and breath […]

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Contact to Book 9AM - 10AM