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Schedule
Monday, The Yoga Shala 630PM - 730PM
Friday, Dupont Circle Yoga 630PM - 730PM
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All-levels Vinyasa

A class that challenges advanced students and permits new practitioners a wide berth to explore their bodies, their breath, and their mats in inspired sequences.

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Schedule
Sunday, Flow Yoga Center 1215PM - 115PM
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Advanced Vinyasa

A practice designed to help you cultivate your edge, you’ll float through progressional sequencing that employs arm balances and inversions as exiting vinyasas.

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Schedule
Tuesday, Flow Yoga Center 8PM - 915PM
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Flight School

Take flight in increasingly advanced arm balances and inversions from the second and third series of the Ashtanga Yoga system.

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