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Browsing Tag: Crow Pose

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September 19, 2017 Arm Balances

How-to: Bakasana (Crane Pose)

I sometimes make my students practice Bakasana (Crane Pose, sometimes mistakenly called Crow Pose in the West) as many as three times in a class, because the strength and locks-awareness you necessarily access are foundational for other, more advanced arm balances and straight-arm inverting in handstand.

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Posted In: Arm Balances, Bakasana, Crane Pose, Crow Pose

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