About

James is a passionate teacher and student of Pantanjali’s eight-fold path, a comprehensive system of self-actualization.

He offers students a vigorous, classically-rooted experience that blends the tradition of alignment with modern sequencing and functional mobility and strength drills.

His teaching style is grounded in approachable but precise alignment with an emphasis on bandhas and breath manipulation. He teaches to the traditional Ashtanga Sanskrit count (i.e., ekam, dve, trini), but believes that music is mood and plays up-tempo, energetic tunes.

Studio owners or managers interested in hosting him for workshops, brands interested in partnerships, or private students interested in practicing with him can email him here.

Namaste.

CLASSES SCHEDULE

Flexy is Sexy: A Flexibility Workshop
Contact to Book 9AM - 10AM
Float Like a Butterfly: An Arm Balance, Inversion Workshop
Contact to Book
All-levels Vinyasa
Monday, The Yoga Shala 630PM - 730PM
Advanced Vinyasa
Sunday, Flow Yoga Center 1215PM - 115PM
Flight School
Tuesday, Flow Yoga Center 8PM - 915PM